1. When you move from the squat position to the upright position, keep your back as straight as possible.
2. Lift with your legs.
3. Use your shoulder muscles as much as possible.
4. Hold the snow shovel as close to your upper body as possible.
5. Keep one hand close to the shovel blade for better leverage.
6. Don't twist your upper body as you throw snow.
7. Wear gloves to prevent blisters.
8. Don’t overdress.
9. Take breaks.
10. Make an appointment to get a pedicure when you are finished. 446-1313
2. Lift with your legs.
3. Use your shoulder muscles as much as possible.
4. Hold the snow shovel as close to your upper body as possible.
5. Keep one hand close to the shovel blade for better leverage.
6. Don't twist your upper body as you throw snow.
7. Wear gloves to prevent blisters.
8. Don’t overdress.
9. Take breaks.
10. Make an appointment to get a pedicure when you are finished. 446-1313
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